Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.